Tag: CBT
5 Tips to Help Stressed Out Children
Parenting can be the most stressful thing we do, and with the growing demands of life, it is easy to forget, even children get stressed. What causes stress? Children increasingly suffer the effects of stress and feel overwhelmed with pressures from school and social life. Between all the schoolwork, homework,[…]
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Ten Ways To Fight Your Fears
As an Optometrist and Therapist, I have to check what medication my patients are on and I have noticed that the number of children, teens and adults on anti-anxiety medication is on the rise. Due to my special interest in anxiety, I was curious on what the NHS has to offer these[…]
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