5 Tips to Help Stressed Out Children

Parenting can be the most stressful thing we do, and with the growing demands of life, it is easy to forget, even children get stressed. What causes stress? Children increasingly suffer the effects of stress and feel overwhelmed with pressures from school and social life. Between all the schoolwork, homework,[…]

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Recognising Fears, Anxiety and Phobias in your Children

I often get many parents call to ask  for help about phobias and anxiety in their children and many a times its just an age appropriate fear the child is experiencing. However, there are some signs to look out for. Often using some simple techniques of NLP such as[…]

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Ten Ways To Fight Your Fears

As an Optometrist and Therapist, I have to check what medication my patients are on and I  have noticed that the number of children, teens and adults on anti-anxiety medication is on the rise. Due to my special interest in anxiety, I was curious on what the NHS has to offer these[…]

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Teenage Anxiety: Too Stressed To Eat

This article by the telegraph tells us the problems anxiety teenagers and children face. In my work as a child therapist in Harrow, i help teenagers overcome anxiety related problem. A recent survey has suggested that almost half of British children have been unable to sleep because of[…]

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